Alleugereu la motxilla invisible dels vostres fills i filles amb activitats divertides i pràctiques que fan les emocions més fàcils d’entendre.

Llibres d'activitats

Aquest recurs GRATUÏT està dissenyat per ajudar els nens i nenes amb autisme a reconèixer les seves emocions, reduir l’estrès del camuflatge i crear espais segurs per al creixement emocional. Amb activitats pràctiques, exercicis creatius i recursos imprimibles, el vostre fill o filla disposarà de les eines per a desfer la seva motxilla invisible i sentir-se realment vist o vista.

Què hi ha dins dels Llibres d'activitats?

My Invisible Backpack: Making Feelings Visible

Kids often carry heavy feelings without knowing how to explain them. This activity lets your child build their own physical “invisible backpack” and fill it with colorful pieces that represent their emotions, making feelings something they can see, name, and share.

A 34-page FREE printable workbook where kids build their own “invisible backpack” and fill it with colorful pieces that represent emotions.

Each activity is designed to be done together with a trusted adult a parent, caregiver, or therapist, so that children not only enjoy the exercises but also understand the important ideas each one explores.

Who Am I Behind the Mask?

Many autistic children spend the day masking to fit in. In this creative activity, your child draws and compares “Mask Me” and “Real Me,” helping them understand when they’re masking, who helps them feel safe enough to unmask, and what it feels like to be their authentic self.

A 45-page creative workbook that guides kids to draw and compare “Mask Me” and “Real Me.” Adults help explain what masking means, when kids might use it, and how to recognize the people and places where they can safely be themselves.

Therapy: Your Safe Space

Therapy can feel confusing if kids don’t understand why they go. This activity reframes therapy as their unique activity a safe place with safe people where they can take off the mask, lighten their invisible backpack, and share freely with someone who truly listens.

A 30-page supportive workbook that reframes therapy as their activity, a safe place with safe people where they can take off the mask, unpack their backpack, and share openly. Includes fun exercises to build trust and confidence in the therapy process.

Guest Contributor: Clara Sánchez

Clara is a designer and therapist who combines creativity and therapeutic tools to help children express themselves through art and play. She has contributed a special activity to the Invisible Backpack Toolkit, designed to spark imagination and emotional growth.

Activity included with the toolkit:

Infinity Breathing Exercise

Big feelings can make the invisible backpack feel heavy. Infinity Breathing teaches children a calming tool they can use anywhere by tracing an infinity loop while breathing deeply helping them recharge and feel more grounded.

A short, powerful practice to help children recharge by tracing an infinity loop while breathing deeply teaching them calm they can carry anywhere.

Why You Need This Toolkit

Understand Emotions

Helps children name and visualize their feelings using fun metaphors and activities.

Ease Masking Stress

Gives kids safe ways to take off the mask and practice being their authentic selves.

Create Safe Spaces

Shows families and children how to set up environments and relationships where kids feel supported.

Practical, Flexible, and Family-Tested

Includes tips and tools so parents can guide, reflect, and celebrate progress alongside their child.

Testimonials

What Parents & Teachers Say

"The Invisible Backpack idea helped us finally explain emotions in a way my child understands.”

I use the activities in class to help students express how they’re feeling, it works beautifully.”

“It’s practical, visual, and truly relatable for both kids and adults.”

Does your child struggle to explain their feelings or come home exhausted from masking all day?

This toolkit gives children language, visuals, and safe practices to unpack their invisible backpack, making emotions lighter and more manageable for the whole family.

▸ Is this toolkit right for my child?
→ Yes! Designed for autistic children ages 6–12, with adaptable activities for different communication styles and sensory needs.

▸ Do I need to buy anything?
→ No—100% free. Just click the button below!

▸ Can schools/therapists use this?
→ Absolutely! Share with your child’s support team.

Collect them all!

Engaging Stories for Every Child's Journey

Autism: My Invisible Backpack

This gentle story helps autistic kids understand their feelings and unique challenges by exploring their “invisible backpack” full of strengths and tools. It encourages confidence, self-acceptance, and pride in embracing what makes them different.

Autism: Calming the Chaos!

When things get loud or overwhelming, this gentle story helps autistic kids manage meltdowns, find calm, understand their feelings, and feel proud of themselves, even on tough days. A children’s book aimed to explain what meltdowsn look and feel for autistic children.

Autism: Confidence Starts Here

Empowering stories and affirmations help autistic kids build confidence, self-love, and pride in who they are. This illustrated children’s book encourages autistic children to celebrate what makes them unique and feel brave every day, and boost their confidence.

Autism: Back to School

Starting a new school year can bring anxiety and change. This reassuring story helps autistic kids anticipate new routines, manage worries, and embrace fresh beginnings with confidence and ease, with real-life help from teachers and parents, the friends.

Party Time for Adrián!

Adrián can’t wait for Amelia’s party, but birthdays can be tough with all the noise and surprises. This story helps kids prepare for celebrations, showing how to anticipate what’s coming and find comfort while enjoying the fun, without changing who they are.

Loving Pieces Books